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One Arm Dumbbell Bench Press 3x10

Muscle Group:

Chest Day
Push Day

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We here at Fitvocate aren't just advocates for you and your fitness goals, we want you to become an advocate for yourself as well. Any goal we set in life can only be achieved if we are consistent with our efforts and disciplined enough to stick it through the good times and bad. With regards to fitness, we take this motto a step further by focusing on intensity and keeping the workouts challenging. Goals are journeys, only you can decide the path to success. Strive for greatness, we will be here as your advocate.

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