Muscle Size
 If there is one movement at the gym that displays physical strength more than anything else it would be the... |
 As long as there has been lifting things up and putting things down there have been two philosophies: do it every day, or do it every other day. Is one better than... |
 Of course it is obvious that heavier weight will take longer to exercise with, but have you ever considered why? To simply say because it is heavier is like saying... |
 The most effective workouts for muscle & strength development involve a barbell, dumbbell, pull up bar, and/or a dip bar. When you’re just... |
 The word effective is tossed around a lot. Frankly, it’s a very subjective term. If you feel like it was a good workout then you’d probably say it was effective. If you sweat... |
 When you leave the gym do you find yourself wondering if that gym session was the proper amount of time? If you stay too long you could be... |
 When it comes to physical conditioning, doing the same thing everyday is beneficial but not with what you may be thinking. By performing the same movement/exercise/workout everyday… |
 What is the best strategy? One involves high weight and low reps, while the other involves high reps and low weight. Is exclusively training with one of these strategies even effective... |
 Creatine is one of those supplements that everyone who is involved with anything fitness related knows about. Creatine is also the most... |
 If you’re a beginner to working out there may be some confusion between sets and reps. You may be interested in performing a workout and misread the instructions on what to do. Should I be doing... |
