Muscle Size
 Have you ever gone through a day without anytime to eat? Or, only enough time to have one quick meal here or there? With the hectic schedules we put on ourselves... |
 There is much more to getting in shape than putting in a lot of work at the gym. Achieving a better physique and improving strength requires... |
 Who would have thought that there are rules to follow on a day with cheat in its name? Well there is a method to this day of indulgence... |
 So you’ve decided that it was time to improve your vertical jump. How smart of you not to simply buy new sneakers. So, if you just stumbled on this site and are... |
 Here at Fitvocate we’ve been protein powder consumers for over 10 years now, and we’ve tried many brands. Like many others, we started off getting products with... |
 It took nearly 10 years of lifting weights, research, and experimentation to learn not only are there exercises that are more important (and effective) than others but also... |
 Probably one of the biggest complaints new comers to fitness have is the next day soreness that they experience, especially after leg day or exercising their core. When the next morning comes... |
 There is a set standard at the gym; that the true measure of someone’s strength is the amount of weight they can bench press, dead lift, and squat. But we don’t care about... |
 With any goal in life, follow these four truths... |
 So, life happened. You had kids, work got in the way, and you’re always traveling and eating out. This lifestyle has left you overweight and out of shape. There are two roads you can go down... |
