Muscle Size
 It’s a growing trend to develop a training schedule that revolves around pushing weight and pulling weight. However, to those of you who are unaware of this training style… |
 We are constantly being told a short workout is better than a longer one and then a longer one will burn more calories than a shorter one. When you combine this conundrum with being exposed to... |
 Muscle loss as we age is only natural, but, we can preserve as much as possible with a little know how. Things are different for men and women. Considering men, as we age we have less… |
 You would follow the mantra of go big or go home, right? Well, I'll tell you that this mentality couldn't be further from the truth. While we absolutely condone lifting the heaviest weight you can... |
 When you’re a natural lifter (non steroids) there is no difference. There has been a growing misconception of a disassociation with muscle size and strength... |
 Well, the most important thing is that you are challenging yourself! Remember this over everything else. Meaning that if you have the reps and sets chosen... |
 If you were to train at 100% every day you'd fry your nervous system. So, in short yes, one rep max (ORM) training should only be used to... |
 The best workouts to achieve abdominal muscle development are full body movements:... |
 To do cardio before my workout, or after? What a question indeed. On the surface you’d say “If I do it before my workout I’ll have no energy to lift any weights… |
 When people first start going to the gym they feel a need to go every day and push themselves to the point of collapsing. While we encourage this enthusiasm... |
