Weight Training
 We are constantly being told a short workout is better than a longer one and then a longer one will burn more calories than a shorter one. When you combine this conundrum with being exposed to... |
 You would follow the mantra of go big or go home, right? Well, I'll tell you that this mentality couldn't be further from the truth. While we absolutely condone lifting the heaviest weight you can... |
 When you’re a natural lifter (non steroids) there is no difference. There has been a growing misconception of a disassociation with muscle size and strength... |
 It’s a true shame if you’ve ever walked into a Gym and were ever ridiculed. However, if this is the case (and you haven’t quit) then we will do our best to boost your confidence... |
 Well, the most important thing is that you are challenging yourself! Remember this over everything else. Meaning that if you have the reps and sets chosen... |
 If you were to train at 100% every day you'd fry your nervous system. So, in short yes, one rep max (ORM) training should only be used to... |
 We’re all fitness experts. Of course we are. You can go up to anyone on the street, anyone at all, and they will tell you how to... |
 There’s no better answer to the age old question of “Do you even lift?” than having a v-taper body shape. It’s the image that most kids… |
 So, you’ve decided to change something about yourself, maybe being active hasn’t been important to you , or you have been in the past, but life caught up with you and you… |
