Going to the gym isn’t enough to put on the muscle that you want. There are two factors that must be considered when your goal is maximizing muscle gains...
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| Your Workout |
|---|
| Upright Dumbbell Row 5x5 |
| Close Grip Cable PullDown (Reverse Grip) 3x8 |
| Wide Grip Flat Bench Press (Barbell) 4x8 |
| Shrugs (Dumbbell) 4x12 |
| Finger Curls (Dumbbell) 3x8 |
HOW TO READ TABLE:
(EXERCISE SETS X REPS)
For HIIT exercises: perform the movement for 20 seconds, then rest for 10 seconds, and keep doing this movement for the designated amount of time (2, 3, 4, or 5 minutes).
CHOOSING A WORKOUT: Choose a workout style and hit the "GIVE ME MY WORKOUT" button. You can either do this workout or keep clicking until you find a workout that interests you. With over 150 Trillion workouts on the site, you'll never go to the gym not knowing what to do or have a stale routine again!
**Some workouts may contain the same exercise back to back (i.e. Back Squat). When situations like this occur, be sure to use a weight that is difficult while still maintaining proper form throughout movement...adjust the weight used based on the reps & sets prescibed. Also, you don't need to do the exercises in the order shown; so if the back to back exercise is something that doesn't use weights (i.e. Pull Up) you can just come back to that second instance later in your workout. Visit our about page to learn more about how to use this workout.
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