There is a set standard at the gym; that the true measure of someone’s strength is the amount of weight they can bench press, dead lift, and squat. But we don’t care about...
150 TRILLION WORKOUTS AND GROWING!
Workout Generator
| Your Workout |
|---|
| Dumbbell Alternating Curls 3x8 |
| Burpees 4 min (20 sec work 10 sec rest) |
| Hammer Curl 5x5 |
| Body Weight Squats 2 min (20 sec work 10 sec rest) |
| Burpees 2 min (20 sec work 10 sec rest) |
HOW TO READ TABLE:
(EXERCISE SETS X REPS)
For HIIT exercises: perform the movement for 20 seconds, then rest for 10 seconds, and keep doing this movement for the designated amount of time (2, 3, 4, or 5 minutes).
CHOOSING A WORKOUT: Choose a workout style and hit the "GIVE ME MY WORKOUT" button. You can either do this workout or keep clicking until you find a workout that interests you. With over 150 Trillion workouts on the site, you'll never go to the gym not knowing what to do or have a stale routine again!
**Some workouts may contain the same exercise back to back (i.e. Back Squat). When situations like this occur, be sure to use a weight that is difficult while still maintaining proper form throughout movement...adjust the weight used based on the reps & sets prescibed. Also, you don't need to do the exercises in the order shown; so if the back to back exercise is something that doesn't use weights (i.e. Pull Up) you can just come back to that second instance later in your workout. Visit our about page to learn more about how to use this workout.
Check out our workout tips.
Ego lifting never proves anything.
We think you're cool, regardless.
Topics To Assist Your Fitness Goals!
NEWEST TOPIC!
 Exercise That Will Help You Do A Pull UpIf there is one movement at the gym that displays physical strength more than anything else it would be the... |
More Topics To Motivate You!
